13 Ways to Stop Eating When Youre Bored
Boredom eating from time to time can be completely normal and nothing to worry about. However, it may be frustrating for some people and have health implications, including weight gain (1, 2, 3, 4). Boredom can be a good thing or a bad thing, says Erin Westgate, Ph.D., Assistant Professor of Psychology at the University…
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